Getting started is easy

Step 1


Step 2

check email

Step 3

phone consult

Check your email for the Live Oak Strength Welcome Email and click link to book your free 15 minute phone consultation. Please check your spam if you don't receive the email.

We will call you from our office line (510)922.9851 on the number you provide, at the appointment time you select. 

the live oak strength consultation starts with a 15 minute phone call – an opportunity for us to ensure that we’re a great fit for you and you for us. We learn more about your goals and experience, give you an opportunity to ask questions, and review our proven process and policies with you. If we both feel that working together will be a great fit, we will schedule a free introductory workout, which will take no more than 45 minutes.

you can also call or email us and we will be happy to help schedule you!

we pride ourselves on the unique advantages and protocols our instructors have to offer. Our Method can be performed safely and effectively by people of all ages and skill levels.

we look forward to meeting you!