Personal Strength Training
Putting it all Together
At Live Oak Strength, we do individualized strength training that is efficient, slow motion and evidence-based. We value communication, education and our client’s input and time. Our instructors use their experience to prescribe the safest, most effective exercise to help our clients look better, feel better, and become the strongest version of themselves, all in a FRACTION of the time.
This is what truly sets us apart from the crowded fitness arena.
WHY BUilding strength should be your biggest fitness priority
Strength is the currency in which we move through this life, and we often do not realize how valuable it is until it is gone.
A major health issue we all face in life is sarcopenia: the inevitable loss of muscle mass as we age. Unless we give our bodies a compelling reason to keep its muscle, it is common to lose as much as ½ lb. per year as early as our mid 20’s. Compounded over the years, this can lead to a dramatic loss in functional ability and can result in significant health issues. By the age of 80, it is possible to lose nearly 50% of lean muscle.
While all very healthy activities to participate in, Yoga, Pilates, Walking, Dancing, Zumba, and Running a will never initiate as many positive drastic changes to your body as strength training will.
Work with us for just 30 minutes once or twice a week and we guarantee you will get stronger and become more resilient for any of the above physical activities mentioned above.
Slow-motion, high-effort resistance training is the solution for a longer, stronger and more functional life. It's safe, effective, and time efficient for all ages.
Strength Training is the closest thing to fountain of youth that you will ever do.