Putting it all Together
At Live Oak Strength, we do individualized strength training that is efficient, slow motion and evidence-based. We value communication, education and our client’s input and time. Our instructors use their experience to prescribe the safest, most effective exercise to help our clients look better, feel better, and become the strongest version of themselves, all in a FRACTION of the time.
This is what truly sets us apart from the crowded fitness arena.
WHY BUilding strength should be a priority
Strength is the currency in which we move through this life, and we often do not realize how valuable it is until it is gone.
A major health issue we all face in life is sarcopenia: the inevitable loss of muscle mass as we age. Unless we give our bodies a compelling reason to keep its muscle, it is common to lose as much as ½ lb. per year as early as our mid 20’s. Compounded over the years, this can lead to a dramatic loss in functional ability and can result in significant health issues. By the age of 80, it is possible to lose nearly 50% of lean muscle.
But it doesn’t have to be this way.
Work with us for just 20 minutes twice a week and we guarantee you will get stronger.
Slow-motion, high-effort resistance training is the solution for a longer, stronger and more functional life. It's safe, effective, and time efficient for all ages. It truly is the fountain of youth.