High Intensity Training

get started

Thank you for your interest in strength training at Live Oak Strength.

We can't wait to meet you and help you get stronger.

Book Introductory Workout

Steps:

Select a date and time for your introductory workout
Sign up for an account
Enter a valid payment method (you will not be charged until time of service).
Complete Booking

Once booked, you will receive a welcome email with two

short forms to complete before you come in.

Alternatively, you can access the forms here:

Intake Form

Terms

Ready For the Best Thing You Can Do For Your Health?

*PLEASE NOTE: we require more than 48 hours notice to reschedule your introductory workout. Should you cancel with 48 or less hours notice, please expect to pay the full $100 for reserving space on our calendar. Thank you for your understanding.

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Experience The Live Oak Difference during your INTROductory WORKOUT

With expert guided intensity, safety, and premium equipment, you will quickly understand why our process is so efficient and effective!

Owen Dockham
Founder

"We look forward to understanding your goals and exercise history so that we can customize a plan to help you make effective exercise a life-long habit."

What to Expect

Your introductory workout will last just under an hour and is designed to help us get to know you and your goals. During this session, we will:

Discuss your objectives, address any questions or concerns, and review your intake.
If needed, we will talk about how to safely work around any injuries or limitations.
Explain how our program operates and how it is designed to be safe, sustainable, and effective.
Introduce you to 5-8 exercises on our MedX equipment and teach you the foundational principles of high-intensity training.
Depending on your preferences and capabilities, you may leave feeling like you got a great workout, or you may leave wanting more. We prioritize form and safety above all else and will meet you where you are.

How much is the introductory Workout?

$100.

This session is not just about working out; it's about helping you understand what training at Live Oak Strength feels like and why it’s valuable. There is no pressure to commit immediately—you can take your time to decide if joining Live Oak Strength is the right choice for you. Even if you choose not to sign up, we hope that you apply what you learn to make your workouts elsewhere safer, more efficient, and productive.