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LIVE Oak Strength Memberships

Prices Oct 2023 (10).png

Other options

Drop in Personal Training $120

Book a single workout with a Live Oak Strength Personal Trainer.

ARX Onramp $299

4 Personal Training sessions with a trainer on the ARX Alpha and Omni. Get in 4 great workouts, while also learning how to use the software and adjust settings, rep schemes and protocols, before graduating to self serve ARX workouts.

ARX Add On $99/month

Add a self serve weekly workout on our ARX machines to your existing Bronze/Platinum personal training membership.

ARX/Carol Self Serve $149/Month

One self serve workout per week on the ARX and one Carol bike ride per week (book separately back to back, or do on different days if preferred). Perfect for time starved individuals who just want to get in and get out and do an efficient, safe and effective workout on their own.

Unlimited Carol $99/Month

Use the Carol bike as much as you want. No strength training is included with this plan.

Plan Details

Bronze 

Increase your strength roughly 50% in one year and drastically improve the quality of your life by training 1x/week.

This membership is great for individuals who already lead an active life style, and are looking to help prevent injury during their physical activities, get really strong, have more energy and save time. 

Included: 4 personal training sessions per month, 8 Carol bike rides, access to the power plate and all SMR tools after your personal training sessions, a quarterly strength assessment on the ARX and a Body Composition consultation reviewing your inBody results.

$399 Billed monthly on the 1st of each month. Additional personal training sessions are charged at $90/session on the day of service (please note, some months have 5 weeks and you should expect to be charged if you have a recurring weekly appointment allowing for a 5th workout in the same month).

(https://pubmed.ncbi.nlm.nih.gov/34822137/)

(https://www.frontiersin.org/articles/10.3389/fspor.2021.713655/full)

(https://www.researchgate.net/publication/360739620_Long-Term_Time-Course_of_Strength_Adaptation_to_Minimal_Dose_Resistance_Training_Through_Retrospective_Longitudinal_Growth_Modeling)

Platinum

Maximize longevity and healthspan by training 2x/week.

This membership is really the sweet spot for most people. Enjoy all the benefits received in the bronze plan, plus additional benefits from increased metabolic rate for more days out of the week, mental clarity, and confidence. You'll spend less than an hour a week strength training, and based on individual goals, you may use the Carol bike anywhere from 1-3x/week to help improve cardiovascular health.

Included: 8 personal training sessions per month, unlimited Carol bike rides, access to the power plate and all SMR tools after your personal training sessions, monthly self-serve inbody readings, a quarterly strength assessment on the ARX and a Body Composition consultation reviewing your inBody results.

$699 Billed monthly on the 1st of each month. Additional personal training sessions are charged at $80/session on the day of service (please note, some months have 5 weeks and you should expect to be charged on the 5th week if you have recurring weekly appointments allowing for 9 or more workouts).

(https://www.researchgate.net/publication/302919362_A_comparison_of_low_volume_’high-intensity-training’_and_high_volume_traditional_resistance_training_methods_on_muscular_performance_body_composition_and_subjective_assessments_of_training)

(https://www.researchgate.net/publication/265864786_Strength_Gains_as_a_Result_of_Brief_Infrequent_Resistance_Exercise_in_Older_Adults)

(https://www.researchgate.net/publication/259390281_Evidence-Based_Resistance_Training_Recommendations_for_Muscular_Hypertrophy)

https://carolbike.com/science/co-founder-qa-the-science-behind-carol-bike/

Ultimate

Maximize hypertrophy with optimal volume and frequency by training up to 3x/week. 

This plan is for individuals that are ready to commit 100% to strength training and make their health and fitness an absolute top priority inside and outside of the gym. Because of the increased frequency and stress on the body, this program is not recommended for most people. You must be in a position to hit your protein and macro goals every day, work on lowering your stress levels, get 7-9 hours of sleep every night, and prioritize your recovery. 

Included: Up to 12 personal training sessions per month, unlimited Carol bike rides, access to the power plate and all SMR tools anytime (no appointment necessary), unlimited access to self-serve inbody readings (no appointment necessary), a quarterly strength assessment on the ARX and a Body Composition consultation reviewing your inBody results. Please note, this membership investment is a fixed price each month, but your frequency may fluctuate between one, two or three sessions per week based on your recovery efforts. You only benefit from the training you can recover from, and your coach will make sure you're staying accountable to your protein and sleep to be able to keep up with this very demanding program.

$999 Billed monthly on the 1st of each month. 

(https://www.sciencedirect.com/science/article/abs/pii/S2468867319300513)

(https://www.researchgate.net/publication/353932034_Resistance_Training_Recommendations_to_Maximize_Muscle_Hypertrophy_in_an_Athletic_Population_Position_Stand_of_the_IUSCA), also; (https://journal.iusca.org/index.php/Journal/article/view/81)

Terms

  1. No shows/late cancellations with 24 or less hours notice take slots from other clients. They are charged as if the session took place.

  2. Additional personal training appointments will be charged at the time of service (i.e. if you opt to train more often than what's included in your membership, and on longer months with 5 weeks). Bronze members will be charged $90 for any sessions beyond 4 in a calendar month, and Platinum members will be charged $80 for any session beyond 8 in a calendar month.

  3. If you late cancel or no show 3 appointments in a rolling 4 week period, Live Oak Strength reserves the right to cancel all your upcoming appointments and offer your time to other clients.

  4. ​​You may modify or cancel any membership by giving at least 2 business days notice before the 1st day of the month. If you fail to give ample notice and request a refund, you will be charged a $50 late cancelation administrative fee.

  5. Missed workouts can be rolled over into the next two months. After that, they expire. 

  6. Please visit our Policies Page to learn more about how things work at Live Oak Strength

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