Membership Options

Platinum plan

8 Sessions per month

Unlimited access to the CAR.O.L Bike

One Quarterly InBody Reading

Monthly Autopay

Gold Plan

6 Sessions per month

Up to 12 CAR.O.L rides per month

Monthly Autopay 

Bronze plan

4 Sessions per month

Up to 8 CAR.O.L rides per month

Monthly Autopay 

Other Options

Strength training

12 Sessions

12 Strength Training sessions to use at your own pace. Sessions do not expire. For best results, we recommend aiming to use all sessions in 12 weeks or less.


Just want to test out strength training with us but not ready to commit to a membership or larger package? We've got you covered.

Introductory 4
Kids 12

12 Strength Training sessions for those under the age of 17. Strong kids are healthy kids! Parent must be present for duration of the session. Sessions are 20 minutes long, and include neck strengthening exercises to reduce injury in common school sports.

Cardiovascular training

Unlimited CAR.O.L

Ride as frequently as you like. Book rides online or through our app to reserve your spot. We recommend no more than 3 rides a week.

12 rides

12 CAR.O.L rides to use at your own pace. For best results, we recommend three rides per week with a day off in between each ride.


Body Composition reading

inbody570 reading

15 minute appointment includes an inbody 570 reading with one of our personal trainers whom will interpret your results with you and give data driven suggestions on how to improve your body composition.


Terms of Service

  • There are no contracts and you may change or cancel any membership by giving at least 48 hours notice before the 1st day of the month.

  • Unused sessions are not refundable, but may be transferred to a family member or friend.

  • On longer months allowing for more than the allotted 4, 6, or 8 workouts, you will be billed at the same per session rate on the day of the extra session (i.e. 5th session on the bronze plan, or 9th session on the platinum plan).

  • Unused sessions do not roll over to the next month. You can avoid losing sessions by planning ahead, and making up missed sessions within the same month. Virtual Training makes it easy to stay on track no matter where you are.

  • Sessions not cancelled with 12 or more hours notice will be forfeited. No shows will also be lost.

  • Please reserve the CAR.O.L bike online or via our app to make sure it is available. Live Oak Strength employees can not help with your login information.

  • Please reserve your InBody570 reading online or via our app and follow our guidelines to ensure your results are accurate. 

  • Receive a free workout when you refer a friend or family member who signs up for any strength training membership or purchases a 12 session package.


Marble Surface

Live Oak Strength

5515 Doyle Street,  Unit 5

Emeryville, CA 94608