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GET STRONGER. LIVE BETTER.
Incredible Results in Minutes per Week. 
 

 
Evidence Based

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Optimize your progress with a proven process grounded in decades of scientific literature.

evidence based

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Get maximum benefit from your efforts with smooth high intensity sessions guided by our expert trainers.

Slow motion

Slow Motion

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Safe and effective workouts in less than 30 Minutes, 2x/Week.

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Efficient

Time Efficient
 

Your Time is Valuable.

Get to the Point. Get ReSULTS.

  • Improve Body Composition

  • Increase Bone Mineral Density

  • Raise Metabolic Rate (burn more calories at rest)

  • Improve Insulin Sensitivity

  • Reduce Injury Risk & Improve Endurance 

  • Prevent Muscle Loss (sarcopenia)

  • Improve Cognitive Function

  • Increase Athletic Durability & Performance

  • Build Confidence & Self-Esteem

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Our Members Prove the Process!

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Our members give Full Effort and Total focus.

We Guide with Precision and Efficiency.

Together we Build strength for Life.

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GET STARTED

Get Stronger With US!

Step 1

Book a FREE Phone Consultation with Live Oak Strength founder.

Owen Dockham, Founder

Owen Dockham
    Founder

 

Step 2

Visit us for a FREE Intro Workout with an expert trainer using our precision equipment. Experience what safe, high-intensity exercise feels like.

Compound Row
 

Step 3

Receive a personalized program with expert
1-on-1 training, 20min 1 or 2x per week.

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GET STARTED