Live Your Strongest Life

 without the Time Sacrifice

 Individualized Strength Training

Just 30 Minutes 2x/Week

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Time is our most precious commodity. With our methodical approach to resistance training, you will receive a more profound exercise stimulus in less than 30 minutes than most people get in an hour at the gym.

Efficient

Moving quickly during exercise is not only ineffective at providing a stimulus to the body, but also greatly enhances your risk of injury. For faster results, move slower.

Slow motion

The effectiveness of our approach to exercise is based on decades of peer-reviewed scientific literature across multiple fields. No fitness fads here, just sound science and meaningful results.

evidence-based

 

You need an effective workout now more than ever

Build the habit of a consistent workout routine and live a long, healthy, strong life. All it takes is 30 minutes, twice a week.

PRIVATE

Say goodbye to crowded big box gyms and say hello to the future of safe exercise. We welcome you to our beautiful, 2000 square foot, surgically clean training facility. When you're here, it's just you and your instructor, and at most two others working out with their own personal instructors. Workouts are always by appointment only, supervised, and individually tailored. 

Benefits

Improve Body Composition
Higher metabolic rate
Burn more calories at rest
Improve cardio-metabolic health
Increase bone mineral density
Prevent muscle loss (sarcopenia)
Improve cognitive function
Enhance self-esteem
Improve athletic performance
Reduce risk of injury during daily activities

 

Be Unstoppable

The stronger you are, the easier life gets. Let us help you prepare for that half marathon, that swim meet, that tough meeting with your boss, taking care of an ill family member or even that hike in the Dolomites or Machu Picchu! Whatever your goals may be, we are here to support you in getting physically and mentally stronger, and leading an extraordinarily confident and courageous life.
 

 
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REVIEWS

5.0
38 Google reviews 

CRAIG

"I was skeptical that a virtual workout could be effective as in person, but was pleasantly surprised at how thorough and intense the entire workout was. The coaching was detailed, the exercises were clearly explained, and I was pushed beyond what I could do on my own. I highly recommend trying a virtual workout... you'll feel great afterwards!"

CHRIS

"I have worked out at gyms most of my life especially while in the Marines. The workout I do with Owen is harder than any workout I've done. It really is what you put in to it; for 20 minutes I can give it my all. Thanks for helping me ski, hike, wakeboard, dive, and look great in a swimsuit."

SHERRY

"It does not get any better than Lucy & Owen for trainers. I've been working out for years since I was a teenager. This resistance training (HIT) while not fun, is great for results. I can't believe how it relieved my neck & back pain. Plus I am not only stronger but "cut ". And the best part is it's only 20 minutes long. Do it. You will not be disappointed."

 

Your Plan for success

Book it

Request to book your first workout. Click below and we will get in touch with the details.

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Experience it

Workouts at Live Oak Strength are different than anything you've ever tried. Once you experience the difference, you'll understand why it works.

commit to it

Let us design a personalized program for you. All you have to do is commit to your  appointments and put in the work.

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keep Showing Up

Train consistently with us up to 8 times per month and we guarantee you will get stronger. Become unstoppable with our evidenced-based, slow motion and efficient 30 minute workouts. 

Services

Strength Training

Monthly Autopay &  Packages Available

One-on-one strength training supervised by an experienced instructor. Always safe, efficient and incredibly effective. Private facility & by appointment only.

From:

$72/session

Virtual Training

Monthly Autopay & Packages Available

Your workout should be about YOU, not the instructor on the screen. One-on-One virtual training is here to keep you on track no matter where you are in the world.

From:

$72/session

Cardio Training

Monthly Autopay & Packages Available

Get the benefits of a 45 minute jog in less than 10 minutes with CAR.O.L: artificial intelligence led high-intensity interval training.

Short. Smart. Scientific.

From:

$0-$20/ride

Body Composition Reading

Quarterly Readings included with our platinum plan

Book an InBody reading with one of our personal trainers and track changes in your body composition from segmental lean mass, fat, water weight and more.

From:

$50-$75/test

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Live Oak Strength

5515 Doyle Street,  Unit 5

Emeryville, CA 94608

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