Get Strong. Save Time.
Individualized Personal Strength Training
Just 30 Minutes 2x/Week
Time is our most precious commodity. With our methodical approach to resistance training, you will receive a more profound exercise stimulus in less than 30 minutes than what is possible in the gym in one hour.
Efficient
Moving quickly during exercise is not only ineffective at providing a stimulus to the body, but also greatly enhances your risk of injury. For faster results, move slower.
Slow motion
The effectiveness of our approach to exercise is based on decades of peer-reviewed scientific literature across multiple fields. No fitness fads here, just sound science and meaningful results.
evidence-based
You need to be strong right now more than ever
Build the habit of a consistent workout routine during this stressful time.
All it takes is 30 minutes, twice a week.
Save time
Say goodbye to crowded big box gyms and say hello to the future of safe, effective and efficient exercise. We welcome you to our beautiful, 2000 square foot, clean, private training facility. When you're here, it's all about you. All programs are individually tailored for all ages and fitness levels. No waiting for machines, no mess, no time wasted. All services are by appointment only.
Benefits
Improve Body Composition
Higher metabolic rate
Burn more calories at rest
Improve cardio-metabolic health
Increase bone mineral density
Prevent muscle loss (sarcopenia)
Improve cognitive function
Enhance self-esteem
Improve athletic performance
Reduce risk of injury during daily activities
real results
The stronger you are, the easier life gets. Let us help you prepare for that half marathon, that swim meet, that tough meeting with your boss, taking care of an ill family member or even that hike in the Dolomites or Machu Picchu! Whatever your goals may be, we are here to support you in getting physically and mentally stronger, and leading an extraordinarily confident and courageous life.
REVIEWS
CRAIG
"I was skeptical that a virtual workout could be effective as in person, but was pleasantly surprised at how thorough and intense the entire workout was. The coaching was detailed, the exercises were clearly explained, and I was pushed beyond what I could do on my own. I highly recommend trying a virtual workout... you'll feel great afterwards!"
CHRIS
"I have worked out at gyms most of my life especially while in the Marines. The workout I do with Owen is harder than any workout I've done. It really is what you put in to it; for 20 minutes I can give it my all. Thanks for helping me ski, hike, wakeboard, dive, and look great in a swimsuit."
SHERRY
"It does not get any better than Lucy & Owen for trainers. I've been working out for years since I was a teenager. This resistance training (HIT) while not fun, is great for results. I can't believe how it relieved my neck & back pain. Plus I am not only stronger but "cut ". And the best part is it's only 20 minutes long. Do it. You will not be disappointed."
Your Plan for success
Book it
Request to book your first workout. Click below and we will get in touch with the details.
Experience it
Workouts at Live Oak Strength are different than anything you've ever tried. Once you experience the difference, you'll understand why it works.
commit to it
Let us design a personalized program for you. All you have to do is commit to your appointments and put in the work.
keep Showing Up
Train consistently with us up to 8 times per month and we guarantee you will get stronger. Become unstoppable with our evidenced-based, slow motion and efficient 30 minute workouts.