_AR_9917_edited_edited_edited.jpg

 



GET STRONGER. LIVE BETTER.
Incredible Results in Minutes per Week. 

 

 
Evidence Based

Optimize your progress with a proven process grounded in decades of scientific literature.

evidence based

Get maximum benefit from your efforts with smooth high intensity sessions guided by our expert trainers.

Slow motion

Slow Motion

Safe and effective workouts in less than 30 Minutes, 2x/Week.

Efficient

Time Efficient
 

Your Time is Valuable.

Get to the Point. Get ReSULTS.

Individualized strength training
will:

  • Improve Body Composition

  • Increase Bone Mineral Density

  • Raise Metabolic Rate (burn more calories at rest)

  • Improve Insulin Sensitivity

  • Reduce Injury Risk & Improve Endurance 

  • Prevent Muscle Loss (sarcopenia)

  • Improve Cognitive Function

  • Increase Athletic Durability & Performance

  • Build Confidence & Self-Esteem

Green Hand-drawn Welcome Google Classroom Header (1).png
1/10
EBX BestOf 2022 Logo-b_w (1).png
Winner_2022_BestOfOakland.png
Best Personal Trainers
Best Personal Trainers & Best Gym

Our members give Full Effort and Total focus.

We Guide with Precision and Efficiency.

Together we Build strength for Life.

Live Oak Logo_White-01_edited.png

Get Stronger With US!

Step 1

Book a FREE Phone Consultation with Live Oak Strength founder.

Owen Dockham, Founder

Owen Dockham
    Founder

 

Step 2

Visit us for a FREE Intro Workout with an expert trainer using our precision equipment. Experience what safe, high-intensity exercise feels like.

Compound Row
 

Step 3

Receive a personalized program with expert
1-on-1 training, 20min 1 or 2x per week.

Rotary Torso for a healthy and strong back