GET STRONGER. LIVE BETTER.
Private | By Appointment Only | Personal Training
Incredible Results in Minutes per Week.
Optimize your progress with a proven process grounded in decades of scientific literature.
evidence based
Get maximum benefit from your efforts with smooth high intensity sessions guided by our expert trainers.
Slow motion
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Safe and effective workouts in less than 30 Minutes, 2x/Week.
Efficient
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Get to the Point. Get ReSULTS.
benefits of strength training
Improve Body Composition
Increase Bone Mineral Density
Raise Metabolic Rate (burn more calories at rest)
Improve Insulin Sensitivity
Reduce Injury Risk & Improve Endurance
Prevent Muscle Loss (sarcopenia)
Improve Cognitive Function
Increase Athletic Durability & Performance
Build Confidence & Self-Esteem
This list continues to grow as more exciting research comes out. Strength Training truly is the closest thing we have to the fountain of youth!
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Jocelyn's review of Live Oak Strength.
Tyler's review of Live Oak Strength.
Isaak's review of Live Oak Strength.
Jocelyn's review of Live Oak Strength.
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