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High Intensity Training


Adaptive resistance exercise

ARX (Adaptive Resistance Exercise), truly has revolutionized the fitness industry with it’s incredible computerized resistance technology.  With a motor that senses the users force output, you will now be able to see in real time exactly how much resistance you are creating through the entire range of motion of each exercise.  Each workout is saved to our client's individual account, allowing us to meticulously track every workout and show you down to a 10th of a percentage, how much stronger you are becoming each week, month and year.  To learn more about ARX please watch the videos below and visit  Live Oak Strength is excited to be the only facility in the east bay to offer this breakthrough in fitness equipment.

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