Highly intelligent interval training
CAR.O.L WILL TAKE YOU BEYOND WHAT YOU THINK YOU CAN DO... BECAUSE EVERYONE IS CAPABLE OF MORE.
Supramaximal is defined as going above usually considered maximum limits. Using your biometrics and performance data, CAR.O.L’s algorithms instantly create and apply personalized resistance to achieve supramaximal power - in every ride. No plateaus here!
One size does not fit all. CAR.O.L’s secret sauce lies in her personalised resistance, when she applies it and how fast you fatigue.
GET FIT IN 40 SECONDS, NOT 45 MINUTES
CAR.O.L CUTS YOUR EXERCISE TIME DOWN DRAMATICALLY
CAR.O.L is clinically proven to give you the same cardio benefits of a 45-minute jog in under 9 minutes, with only 40 seconds of hard work.
A PERSONALIZED HIGH INTENSITY INTERVAL TRAINING (HIIT) BIKE
CAR.O.L’s algorithms personalize your resistance to guarantee you hit max power every session in order to deplete your sugar stores. No other HIIT workout or fitness class comes close.
In alignment with Live Oak Strength's core value of offering only evidence-based services, CAR.O.L has been clinically proven to fight obesity, diabetes, and heart disease. CAR.O.L is an interactive exercise bike based on 20 years of peer-reviewed university research.
TOO GOOD TO BE TRUE?
Dr. Cedric Bryant, Chief Science Officer and President of the American Council on Exercise (ACE) tested CAR.O.L in a randomized, controlled independent trial against longer duration, government exercise guidelines. CAR.O.L outperformed on all 11 health markers.
“As an Olympic gold medalist and a runner, the absolute worst for me is the dreaded ”BIKE”. I have come across just about every training modality. None are as effective as CAR.O.L. “
- Mark McKoy, Olympic Gold Medalist
how to try car.o.l at live oak strength
Sign up for a CAR.O.L account
Create a free CAR.O.L account https://i.carolbike.com/
Create a short username and password and write it down or save in your phone (we will not have access to this information at Live Oak Strength). You can use this login on any CAR.O.L bike in the world!
Select the time and day you'd like to come in to try out CAR.O.L at Live Oak Strength. Our system will send you a confirmation when you book and 24 hours before to remind you of your appointment. Please note there is a $30 late cancelation or no show fee for this apt.
Arrive Five Minutes Before Your Ride
We can't wait to meet you and introduce you to CAR.O.L. A Live Oak Team member will be there to greet you and help you get set up properly on CAR.O.L. Enter your username and password and then it's time to run from the tiger! You'll be done in less than 15 minutes.