Highly intelligent interval training
CAR.O.L WILL TAKE YOU BEYOND WHAT YOU THINK YOU CAN DO... BECAUSE EVERYONE IS CAPABLE OF MORE.
Supramaximal is defined as going above usually considered maximum limits. Using your biometrics and performance data, CAR.O.L’s algorithms instantly create and apply personalized resistance to achieve supramaximal power - in every ride. No plateaus here!
One size does not fit all. CAR.O.L’s secret sauce lies in her personalised resistance, when she applies it and how fast you fatigue.
GET FIT IN 40 SECONDS, NOT 45 MINUTES
CAR.O.L CUTS YOUR EXERCISE TIME DOWN DRAMATICALLY
CAR.O.L is clinically proven to give you the same cardio benefits of a 45-minute jog in under 9 minutes, with only 40 seconds of hard work.
A PERSONALIZED HIGH INTENSITY INTERVAL TRAINING (HIIT) BIKE
CAR.O.L’s algorithms personalize your resistance to guarantee you hit max power every session in order to deplete your sugar stores. No other HIIT workout or fitness class comes close.
In alignment with Live Oak Strength's core value of offering only evidence-based services, CAR.O.L has been clinically proven to fight obesity, diabetes, and heart disease. CAR.O.L is an interactive exercise bike based on 20 years of peer-reviewed university research.
TOO GOOD TO BE TRUE?
Dr. Cedric Bryant, Chief Science Officer and President of the American Council on Exercise (ACE) tested CAR.O.L in a randomized, controlled independent trial against longer duration, government exercise guidelines. CAR.O.L outperformed on all 11 health markers.
“As an Olympic gold medalist and a runner, the absolute worst for me is the dreaded ”BIKE”. I have come across just about every training modality. None are as effective as CAR.O.L. “
- Mark McKoy, Olympic Gold Medalist