Supramaximal Training 

CAR.O.L WILL TAKE YOU BEYOND WHAT YOU THINK YOU CAN DO... BECAUSE EVERYONE IS CAPABLE OF MORE.

 

Supramaximal is defined as going above usually considered maximum limits. Using your biometrics and performance data, CAR.O.L’s algorithms instantly create and apply personalized resistance to achieve supramaximal power - in every ride. No plateaus here!

One size does not fit all. CAR.O.L’s secret sauce lies in her personalised resistance, when she applies it and how fast you fatigue.

GET FIT IN 40 SECONDS, NOT 45 MINUTES

  • CAR.O.L CUTS YOUR EXERCISE TIME DOWN DRAMATICALLY

    CAR.O.L is clinically proven to give you the same cardio benefits of a 45-minute jog in under 9 minutes, with only 40 seconds of hard work.

  • A PERSONALIZED HIGH INTENSITY INTERVAL TRAINING (HIIT) BIKE

    CAR.O.L’s algorithms personalize your resistance to guarantee you hit max power every session in order to deplete your sugar stores. No other HIIT workout or fitness class comes close.

  • GROUNDED IN SCIENCE

    In alignment with Live Oak Strength's core value of offering only evidence-based services, CAR.O.L has been clinically proven to fight obesity, diabetes, and heart disease. CAR.O.L is an interactive exercise bike based on 20 years of peer-reviewed university research.

TOO GOOD TO BE TRUE?

Dr. Cedric Bryant, Chief Science Officer and President of the American Council on Exercise (ACE) tested CAR.O.L in a randomized, controlled independent trial against longer duration, government exercise guidelines.  CAR.O.L outperformed on all 11 health markers.

“As an Olympic gold medalist and a runner, the absolute worst for me is the dreaded ”BIKE”. I have come across just about every training modality. None are as effective as CAR.O.L. “

- Mark McKoy, Olympic Gold Medalist

how to try car.o.l at live oak strength

Step 1

Sign up for a CAR.O.L account

Create a free CAR.O.L account https://my.carolfitai.com/

Create a short username and password and write it down or save in your phone (we will not have access to this information at Live Oak Strength).

Step 2

Select the time and day you'd like to come in to try out CAR.O.L at Live Oak Strength. We will gladly apply your $30 payment toward any future package or membership.

Step 3

Arrive Five Minutes Before Your Ride

We can't wait to meet you and introduce you to CAR.O.L. An instructor will be there to greet you, have you sign our quick waiver, and then help you get set up properly on CAR.O.L. Enter your username and password and then it's time to run from the tiger! You'll be done in less than 15 minutes.

Marble Surface

Live Oak Strength

5515 Doyle Street,  Unit 5

Emeryville, CA 94608

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