Our Proven Process

All of our members begin with a phone consultation and a complimentary intro workout. We are committed to getting results and want to make sure that Live Oak Strength is a great fit for you and your goals.

IntroDuctory Workout

  • Review goals & establish a baseline

  • Experience 1-on-1 expert guidance

  • Understand why evidence-based exercise

  • Experience what high intensity training is all about with precision equipment.

  • Enter the proven process for a stronger life