All of our members begin with a phone consultation and a complimentary intro workout. We are committed to getting results and want to make sure that Live Oak Strength is a great fit for you and your goals.

IntroDuctory Workout

• Review goals & establish a baseline

• Experience 1-on-1 expert guidance

• Understand why evidence-based exercise

• Experience what high intensity training is all about with precision equipment.

• Enter the proven process for a stronger life