Adaptive resistance exercise
Book A Free intro ARX workout
with a personal trainer
Workout on your own with arx*
Our most efficient and lowest monthly investment plan includes a weekly, self supervised workout on the ARX Alpha and OMNI. Book your workouts with our Live Oak Strength client app, and get all the benefits of exercise in less than 20 minutes per week.
*ARX Self-Serve requires successful completion of our 4 session ARX onboarding package with a personal trainer.
How does ARX Work?
ARX is resistance training technology that uses computer-controlled, motorized resistance in place of weights or other more traditional forms of resistance. This adaptive resistance provides safe, controlled, and quantifiable resistance that is of a higher quality than is currently possible with weights or other gravity-based systems found in the world today.
How do you set the resistance?
There is no need to set the resistance while using ARX; the machine applies perfect opposing resistance in direct proportion to what the user is producing at each moment in time. The machine moves the handles or foot pads at the selected speed during the positive and negative regardless of how hard a user exerts. The difficulty is determined entirely by the user, whose effort is measured and displayed by the software in real time.